With this in mind, Adaptogenic Apothecary’s Harmony box has been developed to gently and naturally bring your menstrual cycle into what the brand calls natural alignment. A problem that becomes even more problematic when we reach perimenopause and menopause. Stress doesn’t just interfere with your mood but it can be a cause of redness and irritation on the skin, it can stunt hair growth and is even linked to premature ageing.Īdaptogens help bring your body into a state of balance, known as homeostasis, which is of particular benefit during your menstrual cycle when everything is thrown out of whack as your hormones wax and wane. Adaptogens are found in plants and they’re linked with helping to reduce your body’s stress response. ![]() We’ve only recently learned about the benefits of adaptogens – you can read more in our guide to adaptogenic skincare – and we’ve started using products from an adaptogenic specialist called Plantopia. The specific details of each sachet and how they benefit each stage can be found here. It’s been developed with Sara Rooney, one of the UK’s leading medical herbalists, and it contains adaptogenic elixirs for each stage of the menstrual cycle – menstruation, follicular, ovulation, and luteal. The first box to launch is called Harmony. This in turn helps with all the ways in which these symptoms interfere with your skin, hair, and mood. That’s because it’s a supplement rather than a skincare product, and it’s designed to help you better manage the symptoms of your menstrual cycle. This entry in our best beauty box list is a little different from a lot of the others but it has the potential to be much more impactful. Subscribe to the Adaptogenic Apothecary box Self Care Sundays box: From £65 bi-monthly. ![]()
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